In fact, some carbs that have been labeled as “bad” or off-limits may actually offer some benefits if you’re actively trying to manage your blood sugar. Having diabetes means your body doesn ...

From constant cravings to energy crashes, these signs may reveal you're overloading on carbs—here's what to watch for.

Replacing a portion of carbohydrates with protein and fat may help improve cholesterol levels in people with type 2 diabetes, ...

The government is changing what foods can be branded as “healthy.” It expects basically no one to listen.

One medium banana has 27 grams of carbohydrates and 105 calories. To put that into perspective, one apple has 25 grams of ...

Helen Coffey, The Independent January is all too often the month of “no”. No to drinking (thanks Dry January). No to meat ...

It’s hard to have a positive or neutral relationship with something that’s constantly labeled as bad or addictive." ...