However, it may increase levels of low-density lipoprotein (LDL), or “bad” cholesterol ... nonmilk dairy were the most commonly consumed foods, followed by pork, poultry, and seafood.
good cholesterol (HDL), which helps remove harmful cholesterol from the blood, and bad cholesterol (LDL), which can build up and form plaques in your arteries, causing health issues. According to ...
28, 2024 — Whether you like your eggs sunny-side up, hard boiled or scrambled, many hesitate to eat them amid concerns that eggs may raise cholesterol levels and be bad for heart health.