Levels of LDL cholesterol, the so-called ‘bad’ cholesterol that blocks arteries, have been found to be 20% higher immediately ...

Discover the key food that naturally helps lower cholesterol. Include it in your daily diet to take care of your heart and ...

However, it may increase levels of low-density lipoprotein (LDL), or “bad” cholesterol ... nonmilk dairy were the most commonly consumed foods, followed by pork, poultry, and seafood.

Soluble fiber, which is found in foods such as oats, apples, and legumes, can lower total and LDL (bad) cholesterol. Increasing your soluble fiber intake, getting regular exercise, and lowering ...

Here are the top 10 green-coloured superfoods that can help keep the arteries clean and prevent plaque formation inside them.

These include red meats, organ meats, and foods high in saturated and trans fats. There are two types of cholesterol: Low-density lipoprotein (LDL) or “bad” cholesterol, which can build up in ...

As such, it's crucial for our bodies to function properly. Though produced mainly by the liver, it's also present in foods of animal origin. And it's divided into two categories – good cholesterol and ...

good cholesterol (HDL), which helps remove harmful cholesterol from the blood, and bad cholesterol (LDL), which can build up and form plaques in your arteries, causing health issues. According to ...

The omega-3 fatty acids and chia fibre help reduce bad cholesterol, improve blood pressure ... making them a recommended food for those with type 2 diabetes as they help stabilise sugar levels ...

High cholesterol means you have too much of the "bad" cholesterol which clings to the inside of arteries, thereby raising the ...