February is the month of love, and it’s also National Potato Lovers Month! While potatoes often get a bad reputation, new ...

Fiber is an important nutrient to account for when planning your diabetes-friendly meals, as it helps slow the rise of blood glucose levels thanks to its complex structure that takes longer to digest.

It’s well known that too much junk food and sugar are bad for your health. But what about artificial sweeteners and raw ...

A balanced diet (e.g., adequate fiber, nonstarchy vegetables, and adequate protein ... reduced blood pressure and cholesterol levels in people with type 2 diabetes, including: Total cholesterol ...

More than 830 million people worldwide have diabetes—a chronic, debilitating disease. But experts say it’s possible to ...

Manage diabetes with expert-approved diet tips. Learn how smart food choices can help keep your blood sugar levels stable and support overall health.

Scan any aisle in a convenience or grocery store, and those brightly packaged, bold-lettered, sweet-and-salty options are ...