Put the cod fillets in a baking dish. Spoon or brush the garlic butter sauce over them, making sure they’re fully coated for great flavor while baking. Bake the cod fillets in the oven for 15-20 ...

Season the fish with black pepper and wrap each fillet loosely ... pan and add the butter. Once melted add the spinach and cook for a minute or so until wilted. Serve the cod hot, drizzled with ...

then add butter and lemon juice. Mix thoroughly with your fingers. Place the cod in a shallow, ovenproof dish and press the buttered crumbs firmly onto the cod to form an even crust. Bake at 220C ...

Cooking fish fillets like this on the BBQ is super simple and fun to do. If you don’t have blue cod, you can use the likes of snapper, terakihi or gurnard.