If you want to maintain your health and fitness as you age, these anti-aging exercises will help you achieve that goal.

How long can you stand on one leg? This balance ability is apparently a good indicator of how we’re aging — or so say several ...

Short intense ‘exercise snacks’ will burn calories, help you lose weight and improve heart health. Here’s how to do them ...

In order to sustain the strengthening associated with weight-bearing exercise, the intensity, duration, and amount of stress applied to bone should increase over time. Increasing the intensity of ...

Mini Leg Blasters are a great way to warm up for the real deal. Complete the following exercises to achieve one set. Repeat ...

Your best butt not only looks good in those jeans, it helps prevent injury. Here are 6 of the best butt exercises to add to ...

The box pistol squat is a great bodyweight lunge alternative for building lower body strength, power and mobility. A personal ...

Russia joins Iran in IMEX 2024 naval drills, escalating U.S.-Israeli tensions. Key operations include fire control and search ...

Here with more is senior fitness expert, Julie Logue here to share balance and strength exercises designed for older adults. “Seniors are more at risk for injury, but the most important part of ...

Jen Selter, whose full name is Jennifer Leigh Selter, is a fitness model and social media influencer, whose workouts are of ...

Falls pose a big risk to older Americans, but you can help prevent them by building up lower-body muscle strength to improve balance and stability. 1:40 Denise Austin shows you exercises to loosen ...

Falls pose a big risk to older Americans, but you can help prevent them by building up lower-body muscle strength to improve balance and stability. Falls pose a big risk to older Americans, but you ...