If you want to maintain your health and fitness as you age, these anti-aging exercises will help you achieve that goal.

How long can you stand on one leg? This balance ability is apparently a good indicator of how we’re aging — or so say several ...

This article is a transcribed edited summary of a video Bob and Brad recorded in March of 2023. For the original video go to https://www.youtube.com/watch?v ...

Good balance doesn't just happen overnight; it's built through consistent practice and the strengthening of key muscles in the legs and core. By incorporating specific leg exercises that target ...

Short intense ‘exercise snacks’ will burn calories, help you lose weight and improve heart health. Here’s how to do them ...

Dr Vajalla Shravani, senior physiotherapist and certified pilates trainer at Tone 30, adds that balance exercises enhance postural alignment and body awareness for everyday fitness enthusiasts, ...

In order to sustain the strengthening associated with weight-bearing exercise, the intensity, duration, and amount of stress applied to bone should increase over time. Increasing the intensity of ...

Mini Leg Blasters are a great way to warm up for the real deal. Complete the following exercises to achieve one set. Repeat ...

High knees with weights can help improve balance, strength, and coordination in older adults. Balance exercises like high knees become more important as you age. Practicing high knees without weights ...

This article is a transcribed edited summary of a video Bob and Brad recorded in March of 2023. For the original video go to https://youtu.be/DzsTgz-r6t0 Brad: This ...

It also helps improve hip mobility, balance, and overall functional fitness. This exercise is ideal for beginners who want to learn proper squat mechanics without the added weight, anyone looking ...

The box pistol squat is a great bodyweight lunge alternative for building lower body strength, power and mobility. A personal ...