But if you’re looking for a low-impact workout that’s a perfect fit for seniors, you can still get plenty of exercise without ...

Our high school seniors, they’re hungry for this knowledge,” said Jeralyn Mire, post-secondary transition counselor at SHS.

Walking is a cardio exercise that many people find beneficial. It is an exercise that can be good for the heart, bones, and ...

How long can you stand on one leg? This balance ability is apparently a good indicator of how we’re aging — or so say several ...

Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...

Taking the proper time to research can lead you to senior communities offering a robust roster of amenities and activities as ...

Senior-living communities are leading the way in developing a holistic program that increases residents' “healthspans” rather ...

Society values productivity above all else, but that can feel like a trap. Why we should slow down, especially when it comes ...

As adults age, muscles weaken, bones become more brittle, and reaction time slows. It can be easy to trip and fall. In fact, nearly 3 million seniors visit the ER after a fall ...

Squats are a foundational strength exercise that targets the lower body, including the quadriceps, hamstrings, and glutes. By engaging multiple muscle groups, squats help improve balance ...

In this guide, we’ll cover all of the best activities for seniors, from physical exercise and recreational activities to memory games. Did You Know? Regular physical activity and movement can prevent ...

When: Coatesville Area school board meeting, Sept. 24. Board members Steve Wilson, Shawna Maxwell and Donna Rowland were absent. What happened: The board approved the purchase of new treadmills ...