But if you’re looking for a low-impact workout that’s a perfect fit for seniors, you can still get plenty of exercise without ...

As you age, strength training twice a week can help you stay healthy. It can slow age-related muscle mass and strength loss, ...

Our high school seniors, they’re hungry for this knowledge,” said Jeralyn Mire, post-secondary transition counselor at SHS.

Walking is a cardio exercise that many people find beneficial. It is an exercise that can be good for the heart, bones, and ...

Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...

Well, it turns out there’s more to busting that move than having fun. In fact, research indicates that dancing can be an ...

Senior-living communities are leading the way in developing a holistic program that increases residents' “healthspans” rather ...

High-intensity, low-impact training is a safe, effective, and joint-friendly cardio workout suitable for just about anyone.

If you want to maintain your health and fitness as you age, these anti-aging exercises will help you achieve that goal.

A fitness professional shares six of the best walking shoes for men over 50 that provide support, stability, and comfort.

Society values productivity above all else, but that can feel like a trap. Why we should slow down, especially when it comes ...

As adults age, muscles weaken, bones become more brittle, and reaction time slows. It can be easy to trip and fall. In fact, nearly 3 million seniors visit the ER after a fall ...