Physicians need to meet patients ‘where they are’ to develop a comprehensive plan to keep weight off and live a healthy ...

Learn about the potential risks and benefits to determine whether eating one meal a day is the right choice for you.

Apple cider vinegar is popular in the natural wellness space for its health benefits. But which of those benefits hold water?

A new study suggests adding walnuts to your morning meal could reap big brain benefits. Here's what experts have to say about ...

It’s possible to enjoy a drink here and there while sticking to your wellness goals. Here’s how to fit moderate alcohol ...

Bringing a new life into the world is an incredible journey, but it also brings changes to your body that can feel ...

Blame it on the sedentary lifestyle, the rising fast food culture, or the lack of discipline in diet, exercise and food, childhood obesity is emerging as a major health challenge. Study reveals ...

We’ve all relied on oiling for perfect hair, but is it really the magic solution? Celebrity hairstylist Amit Thakur, who has ...

Most stomach cancers do not present symptoms until they have advanced significantly. Other symptoms can include nausea, ...

While there are many types of bread to choose from, the healthiest, most nutritious options are made from whole grains, including whole wheat and sprouted whole grain.

That’s enough time to watch the extended editions of Peter Jackson’s The Lord of the Rings trilogy … 217 times. But instead ...

With the frenetic pace of life nowadays (why is the 'to do' list never done?!), it's often difficult to remember that the ...