Social media has always preached that if we eat less and move more, we will lose weight. But how many calories do Indians actually need in a day? Let the experts guide you.
Maintaining a healthy diet doesn’t have to be a struggle, even with a packed schedule. By planning ahead, involving the whole family, and sticking to a consistent 3 meals a day menu, you can ensure ...
Apple or pear, which fruit should you choose to stay in great shape? Discover the nutritional differences and the benefits of each to make the best choice.