This energy-boosting banana smoothie has a hint of ... Adding ice will dilute the flavour of the smoothie. Instead, use chilled ingredients and pop your glass in the freezer for 30 minutes before ...

Bananas are probably the most common smoothie ingredient, but new research suggests ... oat milk and half a banana. Without that banana, it’s slightly too runny and too tart.

Chia seeds pair well with other anti-inflammatory foods, like spinach, ginger, berries and turmeric. By blending chia seeds ...

What we eat when we train is crucial. That's why we're suggesting two examples of energy-packed smoothies so you can see the difference in what your body needs before and after a workout. It's common ...

Start blending on a low speed to bring all the ingredients together, and gradually increase the speed until the smoothie is smooth and creamy. Pour into a chilled glass and serve immediately.

Calling all coffee lovers and wellness enthusiasts! If you’re a latte or espresso ritualist but want something that doubles ...

Start your day with a creamy pumpkin spice smoothie made with pumpkin puree, banana, and pumpkin pie spice for a wholesome ...

Smoothies are a breakfast and snack staple for a reason. They’re quick, tasty, and pack a nutritious punch. This superfood smoothie, in particular, is filled with — you guessed it — superfoods.

Read More: How to Freeze Bananas For one large smoothie or two small smoothies, you’ll need: 1 cup vanilla kefir 1 medium ripe banana, cut into 1-inch pieces and frozen 1 cup frozen mixed berries Add ...

and a couple of over-ripe bananas from the fruit bowl can be turned into an exotic smoothie in minutes. Put all the ingredients in a blender and whiz until smooth. Pour into two glasses and serve ...