Smoothies are a breakfast and snack staple for a reason. They’re quick, tasty, and pack a nutritious punch. This superfood smoothie, in particular, is filled with — you guessed it — superfoods.

Chia seeds pair well with other anti-inflammatory foods, like spinach, ginger, berries and turmeric. By blending chia seeds ...

These easy and delicious 15-minute breakfast recipes contain at least six grams of fiber per serving to support better ...

Whether you're always in a rush or don't want to spend time making your first meal, these easy breakfast ideas are for you.

In this 30-day no-sugar ... to 1 medium banana with ¼ cup dry-roasted unsalted shelled pistachios. Daily Totals: 1,781 calories, 81g fat, 90g protein, 194g carbohydrate, 47g fiber, 1,944mg sodium.

There are plenty of places in town to grab a quick smoothie, but this can get expensive—not to mention, you don’t always know exactly what ingredients you’re gulping down. Here are a few recipes I ...

The vegetables are spooned over a pretty golden yogurt mixed with turmeric and garlic. Swirl the yogurt on the plates using the back of a spoon to get it in a nice circle with a center indentation ...

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