Big props to you for giving up sweets for Lent. When your sweet tooth starts acting up, reach for these Lenten desserts, ...

For example, a 2-ounce serving of rotisserie chicken packs just 80 calories and 16 grams of protein, making it a high-protein ...

For a healthy treat, bake moist banana bread with cinnamon and nuts. Add sliced bananas, almonds, and honey on top of the ...

Chia seeds are nutrient-rich, aiding in weight management and overall health. Packed with fiber, protein, and omega-3 fatty ...

Incorporating high-protein breakfasts boosts energy and health. These easy, delicious seven recipes provide nutritious and ...

If your morning routine is more like a hectic morning rush, these smoothie recipes make a quick, easy breakfast that will ...

Winter mornings can be lazy, but that doesn’t mean your breakfast has to be. These 10 easy and warm breakfast recipes will ...

These tasty breakfast recipes all have no added sugar, which can help decrease risk of chronic diseases like inflammation, ...

Fortunately, there are healthy breakfast options that can be prepared in just five minutes, allowing for a balanced diet ...

Treat your taste buds to a taste of the tropics with a tropical-themed teff smoothie. Just blend half a cup of cooked teff ...

Spinach is an excellent source of iron, which is vital for the production of hemoglobin that transports oxygen throughout the ...

Add 1 cup of frozen spinach to your next stir-fry or pasta dish and you’ll get a respectable 574 mg (11% DV) of potassium, ...