It is very beneficial to learn how to do barbell rows the right way if you want to get fit in 2020. By doing barbell rows – a.k.a. bent over rows – correctly, you can reap the benefits of this ...

Stand with feet shoulder-width apart, gripping a barbell across the top of your shoulders (A). Take a deep breath, create tension throughout your entire body and push the bar above your head ...

And that would teach you to have full control of the barbell, but ordinarily I would always encourage full range of motion bar to the chest.' The arched back technique allows for a greater 1RM ...