Hutchinson’s most decorated powerlifter is raising the bar again; the barbell, that is. Tammy Lauer, a 56-year-old mother of three, is fresh off another record-setting performance in June at ...

The Mikolo Power Rack Cage is just $560 right now at Walmart, a phenomenal 67% discount on its full price tag of $1,740.

A personal trainer has warned of the dangers of “ego lifting” after she claims smashing a personal best in the gym left her ...

In the tactical fitness world, we will create a choreography of exercises and movements to embody every pushing activity you ...

Trailblazer Breidinger doesn't let pressure phase her, paving the way for minorities in NASCAR. Motivated by ambition and surrounded by positivity, she believes mindset is key to success. Using ...