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No home gym is complete without dumbbells, and the best adjustable dumbbells will allow you to build out your dream gym even ...

For beginners: dumbbells if chest press strength abilities are below 20kg (or 10kg per hand), barbell bench press if above as ...

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Everybody has a hidden talent,” he told a News 8 crew — while riding a unicycle and preparing to lift a weighted barbell. He ...

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In a single pair of 16-inch-long dumbbells, you get 15 different dumbbell sets! Using the dumbbells is simple, too. Each dumbbell rests on a rack plate and has 10 weight plates attached to it ...

One great feature of these PowerBlocks is that once you're ready to move beyond 50 pounds, you don't have to go out and buy ...

Grab some dumbbells and get stuck into this 30-minute full-body strength building routine. Trainer demonstrations included.

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

Dumbbell weight is 'never going to be one-size-fits-all', says Nellie Barnett, CPT. The amount you lift is based on your ...

The patent-pending invention provides a set of useful accessories for weightlifting. In doing so, it allows weight to be added to dumbbells or barbells in smaller increments. As a result ...