If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...

Lifting a heavy barbell over your head is one thing but doing it while balancing on a unicycle is another. One skillful man ...

At most gyms in the U.S., a typical (Olympic) barbell weighs either 45 pounds, or 20 kilograms (which works out to 44 pounds). If the rest of your weight plates are in pounds, go ahead and assume ...

Experts say intermediate female lifters should aim to lift 93kg for a 1RM, and only advanced and elite lifters should lift over 93kg.

"It’s a nice small apartment set of weights, and it’s great for beginners." ...

Amazon GRIND Fitness 2x2 Weight Plate Storage Peg Pair Squat on sale, CAP Barbell 2 Inch Olympic Plate Holders Attachment for FM 7000FW on sale, Weight Plate Holder Power Rack Attachment Barbell ...

METIS Rubber Barbell Weights 10kg 30kg Net World Sports on sale, Fixed Weight Barbell Urethane Bars Set 10kg 15kg 20kg 25kg 30kg on sale, TAPAS 30 kg Chrome Plated Steel Home Gym Set with 30 kg ...

The barbell press or the barbell shoulder press ... He started training for this world record by balancing while lifting lighter weights and working his way up to heavier weights over time.

Even if you’re in a place of blissful contentment, the tides inevitably turn—and a muscled body will help you weather the ...

A bodybuilding wannabe tried to lift a barbell weight and toppled backwards. Marvin Camitan was having a drinking party with friends on the front porch when he took a quick break and tried working ...

“Calisthenics can be really beneficial for people who may be inexperienced in weightlifting and may feel intimidated to go to ...