Adam Peaty redefined what was possible in the pool, obliterating world records in both the 50m and 100m breaststroke events.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Wondering which exercise will make your triceps stronger? Grab dumbbells, barbell or EZ curl bar and do the French press ...

Everybody has a hidden talent,” he told a News 8 crew — while riding a unicycle and preparing to lift a weighted barbell. He ...

I continued physical therapy for the next year and a half, at which point, my therapist felt I was “as good as I was going to ...

Squat strength standards depend on your lifting experience. Here's how heavy women should lift as beginners and intermediates ...

In today’s fitness culture, challenges like 30-day or 60-day programs often dominate the narrative. While these challenges may deliver short-term goals or aesth ...

Ahmedabad: A dispute over using equipment at a gym in Nehrunagar area escalated into violence and led to cross complaints being filed at Satellite pol.

This functional exercise strengthens your hamstrings and glutes for more power and stability. Watch expert video demonstrations of five different deadlift variations.

Join Natasha Aughey on her fitness journey as she pushes herself to the limit with intense strength training, upper body ...

The quest for the perfect booty – an age-old pursuit that has taken on new fervor in recent times. Whether you’re aiming for ...

Lou Mudge is a Health Writer at Future Plc, working across Fit&Well and Coach. She previously worked for Live Science, and ...