Few weight sets can boast the versatility of this one. It comes with 23 pieces, including four 4-pound plates, four 5-pound plates, four 6-pound plates, a barbell rod, two dumbbell bars ...

Everybody has a hidden talent,” he told a News 8 crew — while riding a unicycle and preparing to lift a weighted barbell. He ...

Stand with feet shoulder-width apart, gripping a barbell across the top of your shoulders (A). Take a deep breath, create tension throughout your entire body and push the bar above your head, pause ...

This increased weight will mean you have access to bigger ... Position yourself face down with your chest on the pad, holding ...

But if you’re looking for an integral piece for any type of exercise—even just body weight—a weight bench is where to start, ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Seth Berkman and Ingrid Skjong Whether you’re looking to build some ...

How to decide between the dumbbell chest press and barbell bench press. We include the benefits of each and how to do them with perfect form ...

Auld’s story inspired Galanto to want to set his own record ... balancing while lifting lighter weights and working his way up. “Because the barbell weighed so much, any small deviation ...