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Everybody has a hidden talent,” he told a News 8 crew — while riding a unicycle and preparing to lift a weighted barbell. He ...

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Squat strength standards depend on your lifting experience. Here's how heavy women should lift as beginners and intermediates ...

Wondering which exercise will make your triceps stronger? Grab dumbbells, barbell or EZ curl bar and do the French press ...

Having a place to work out inside your home offers the best way to stay consistent in any new fitness routine, but furnishing ...

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The bench press is one of the Big Three in competitive powerlifting alongside deadlifts and squats. These are the benefits of ...