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Exercise equipment should be versatile and easy to use. From portable stair steppers with tension bands to full home gyms, ...

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Everybody has a hidden talent,” he told a News 8 crew — while riding a unicycle and preparing to lift a weighted barbell. He ...

Few weight sets can boast the versatility of this one. It comes with 23 pieces, including four 4-pound plates, four 5-pound plates, four 6-pound plates, a barbell rod, two dumbbell bars ...

Having a place to work out inside your home offers the best way to stay consistent in any new fitness routine, but furnishing ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM (one-rep max – the maximum weight you can lift for one rep). Here are the ...

With these at-home leg workouts, all you need to build muscle, strength, and improve conditioning are a bench and free weights. These ab workouts with weights will help you sculpt a core worth ...

Major U.S. equity averages finished higher Friday, leaving Wall Street with its best week since November, with stocks largely ...

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Meet Tanushree, a mother and fitness influencer who lost 37 kg at home without using professional equipment or expensive programs. Her tale is about more than just losing weight; it's about ...