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Exercise equipment should be versatile and easy to use. From portable stair steppers with tension bands to full home gyms, ...

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Everybody has a hidden talent,” he told a News 8 crew — while riding a unicycle and preparing to lift a weighted barbell. He ...

For beginners: dumbbells if chest press strength abilities are below 20kg (or 10kg per hand), barbell bench press if above as ...

Few weight sets can boast the versatility of this one. It comes with 23 pieces, including four 4-pound plates, four 5-pound plates, four 6-pound plates, a barbell rod, two dumbbell bars ...

The Gikpal 66-Pound 4-in-1 Adjustable Dumbbell Set is on sale for $83, a 54% discount from its normal price of $180. This ...

GRAND RAPIDS, MI – Two hundred pounds is a lot of weight ... barbell atop a unicycle, earning him a spot in the Guinness World Records 2023 book. Auld’s story inspired Galanto to want to set ...

Having a place to work out inside your home offers the best way to stay consistent in any new fitness routine, but furnishing ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM (one-rep max – the maximum weight you can lift for one rep). Here are the ...