Runners are notorious for neglecting the upper half of their bodies, which are just as critical for performance ...

"I really want to be a role model and show people you can change your health and your life, regardless of your age." ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Use this code to get 10% off Ritfit dumbbells and the Buffalo Multifunctional Smith Machine. The post Bill’s fans can score a ...

Though some degree of decrepitude is inevitable with age, the evidence suggests that, even for people in their 80s, a bit of ...

Looking for a more gentle approach to toning and strengthening your body? This Pilates workout offers just that ...

Everybody has a hidden talent,” he told a News 8 crew — while riding a unicycle and preparing to lift a weighted barbell. He ...

That’s why I was excited to stumble across this 10-minute workout from Chris Hemsworth and his longtime trainer turned friend ...

For today’s fitness Friday, we’re working on a Total Body Workout by using dumbbells, and George Flathers, a group fitness and bootcamp instructor at NEXT ...

Walking and cycling are both great workouts for different goals. Trainers explain which workout is better for endurance, ...

I continued physical therapy for the next year and a half, at which point, my therapist felt I was “as good as I was going to ...

A man has been arrested after a video showed a brawl where dumbbells were thrown as weapons. Police were called to reports of an assault in Ilford Lane on Thursday (June 16) at around 2.10pm. Two men ...