Stand with feet shoulder-width apart, gripping a barbell across the top of your shoulders (A). Take a deep breath, create tension throughout your entire body and push the bar above your head, pause ...
PITTSBURGH, Jan. 17, 2025 /PRNewswire/ -- "I wanted to create a way to add weight in smaller increments to dumbbells or barbells," said an inventor, from Bradenton, Fla., "so I invented the ...