The Metcon is great for strength training. “When you’re weightlifting, you want a shoe that mimics a barefoot feeling,” explains Barry’s chief instructor Kate Lemere, who’s been working ...
While I haven't tried these shoes (yet), Ina and I do share one thing in common — our love of this Lodge pan. The Barefoot Contessa herself approves of this wildly popular and versatile pan ...
As we explore the science behind this approach, it’s clear that barefoot training has much to offer in terms of improving our performance and enhancing our health. Training without shoes ...