"It gets you out in nature and you are moving with more mindfulness and kindness to your body," Sophia Drozd, yoga teacher and founder of Y4P says. "If you're more of a walker than a yogi it's going ...
Wearing jogging or running shoes is a common practice worldwide, with some runners opting for spikes, while others prefer running barefoot. Most people wear shoes to protect their feet from injury ...
As we explore the science behind this approach, it’s clear that barefoot training has much to offer in terms of improving our performance and enhancing our health. Training without shoes ...
(NewsNation) — Cases of “walking pneumonia” are rising for the first time since the start of the pandemic, with health providers reporting an increase in young children. Cases began climbing in the ...