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Find out more at an Open House Dance from 7-8 p.m. on Monday, Jan. 13, at the Tallahassee Senior Center second floor ballroom ...

ROCKFORD, Ill. (WIFR) - Aqua-Aerobic announces a leadership transition after their President and CEO steps down. Peter Baumann announced he is stepping away after 27 years with Aqua-Aerobics as of ...

Lucy Sullivan teaches this dance class for all levels at Body Positive Dance Fitness in Portland. The exercise hadn’t started, but I was already sweating. I was waiting nervously at the back of ...

Channel your inner Jane Fonda and wear your best 80s bodysuits, leg warmers, and neon as you join us for a high-energy, 80s-inspired group class featuring the best music, moves, and fashion from ...

The exercise hadn't started, but I was already sweating. I was waiting nervously at the back of the 30 or so people at Body Positive Dance Fitness in Portland. Lucy Sullivan hit play, and "Take Me or ...

Being in shape and maintaining fitness play a bigger role in health and survival than many once believed. Recent findings suggest that excess weight and a larger body size may not always carry the ...

The Kansas City Missouri Police Department alluded to potentially changing the hours some of its police officers work after at least two businesses were broken into Sunday morning.

Tracking your fitness has never been easier and there is a wealth of smartwatches, wearables and smartphone apps that will help you log everything from your daily training runs to detailed ...