A Smoothie That Feels Like a Hug in a Glass Some recipes just have a way of making you feel good from the inside out, a ...

A peanut butter and banana smoothie is a delicious and nutritious drink that’s easy to make. Start by gathering your ingredients: 2 bananas, 2 cups of milk, 1/2 cup of peanut butter, 2 tablespoons of ...

Warm and comforting, the Cinnamon Apple Smoothie combines apple, banana, almond milk, and a sprinkle of cinnamon. It’s ...

You are advised to add a few chocolate chips to make it extra rich and tasty. All you need for this sweet cake are ...

Discover Miranda Kerrs secrets to staying fit and radiant at 41 From detox rituals and nutritious meals to simple fitness routines learn how the supermodel balances it all!

SNACKING can be a great way to fuel your body between meals—if you make the right choices. “The key to snacking smart is finding nutrient-dense options that satisfy your cravings without overloading ...