In moments of stress, you can use intentional breathing to help ground yourself. These are the top five beginner exercises to ...

Sound bath meditation is a unique mindfulness practice where participants are "bathed" in sound waves generated by various ...

Please visit or call the Senior Center at 858-756-3041 to  register for in-person classes. Readers & Writers Workshop ...

Holistic Healing Algoma is committed to inclusivity and offers classes that engage various age groups. The center holds ...

Many people who wish to quit smoking just give up within no time. It's not that you don't want to; maybe there are a few ...

MyFitnessPa l is a widely popular app that combines nutrition tracking with fitness guidance. It’s ideal for beginners who ...

Beginner courses: A curriculum with structured, easy-to-follow daily meditations can mean the difference between establishing a habit or falling off after just a few days. We favored meditation ...