If your morning routine is more like a hectic morning rush, these smoothie recipes make a quick, easy breakfast that will ...

Mix things up with this easy protein packed peanut butter chocolate banana smoothie recipe. Here is how to make it!

This easy chocolate chip mini protein muffins recipe is a must make addition to your menu ... Whisk together the Kodiak mix, ...

This recipe may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases. This Keto Protein Shake is packed with 20 grams of protein to keep you full in the ...

Viral protein diet coke trend raises questions about nutrition and health benefits, as experts weigh in on the unusual combination.

From cozy soups and hearty grain bowls to nutritious salads and veggie sides, ring in the new year with these new recipes, ...

Each serving of these Mediterranean diet lunch recipes has at least 15 grams of protein to help promote muscle growth, ...

Incorporating high-protein breakfasts boosts energy and health. These easy, delicious seven recipes provide nutritious and ...

With at least 6 grams of fiber per serving, these comforting vegetarian soup recipes are satisfying and delicious options for ...

Whether you're always in a rush or don't want to spend time making your first meal, these easy breakfast ideas are for you.

A registered dietitian shares 25 quick and easy tips for how to eat more protein at every single meal of the day.

In a mason jar, whisk ¼ cup chia seeds, 2 heaping Tbsps vanilla rice protein powder, 1 oz coconut milk, 3 oz vanilla rice ...