When autumn comes my favourite protein smoothie makes an entrance and it’s incredibly easy to make. Packed with nutrients ...

This nutritional supplement isn't solely destined for the shaker bottle. Here are a few alternatives to help you power up ...

Discover the ultimate muscle recovery smoothie, packed with ingredients that speed up muscle repair and get you ready for ...

If you're looking for a delicious, high-protein breakfast option, this banana bread is the perfect recipe to have on hand.

These simple additions and upgrades will turn nose-pinching dread into something you may actually look forward to each day. Keep reading for the best ways to make your protein shake taste great.

A TikTok user shared her 'most requested' coffee recipe that helped her shed a staggering 50lbs (22.6kg), and with just one ...

After a woman's weight loss coffee recipe went viral on social media, content editor Lizzie McAllister decided to see what ...

sliced strawberries, chopped spinach, milk, vanilla extract, plain yogurt (for added protein use Greek yogurt), avocado (optional but recommended) 1 large mug or 2 medium -size cups ...

After an intense workout, your body needs the right fuel to recover. That’s where a great post-workout shake comes in!

Here are all your plant-based protein questions answered plus 12 high-protein vegan recipes to hit your macros every day ... Use mini vegan chocolate chips instead or add a dash of your favorite plant ...

Starting the day with tons of protein and fat will make sure you have more than enough energy for the day. Even when you’re ...

You can also meal prep some easy vegetarian or vegan high-protein options if you don't eat eggs: a Greek yogurt parfait, smoothie, smoked salmon bagel, and tofu scramble. Protein is a ...