Lizzy High, known as lizbitesback on Instagram, shared a series of simple tips that helped her shed fat, and she didn't have ...

GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ways to lose weight. And everyone is different, so it can be hard to ...

A doctor has said there are two simple exercises women should be doing if they want to lose weight quicker, with Dr Marilyn Glenville suggesting they should do press ups and squats ...

This simple recipe for a low calorie soup has won over thousands of people on TikTok, with many saying it's the 'perfect' ...

Recent research found that walking 5,000 steps three times a week for two years could add three years to a person’s life ...

Thousands of fitness fans have praised the Simple app for helping lose weight and get healthier. But is it as good as a ...

can walking 10,000 steps help you burn calories and lose weight? Once you know how many miles is 10,000 steps, you might well be wondering how many calories you'll burn by walking them ...

She said: "If you need a filling high protein meal to have while losing weight with PCOS then give this a go! I love having this for lunch on a daily basis." To start, chop two carrots into half ...

What health experts think of the growing Ozempic “microdosing” trend that claims taking very small doses of GLP-1 drugs can ...

She said there are three perks of drinking the hot drink, and it's good news for those looking to shed a few pounds. READ MORE: Man loses 4lbs a week by tucking into simple and delicious breakfast ...