During pregnancy a woman’s body goes through various transformations including skin changes Read this article to know skin ...

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Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

Wellness trainer Shivohaam who also works with Bachchan revealed that he has an remarkable commitment to fitness.

At 82, Amitabh Bachchan stays fit with disciplined eating and mindful workouts. Here's a glimpse into his diet plan and ...

However, the body is hardwired to adapt to change and challenge, so adding something new and physically difficult into your ...

Exercise is a simple activity that can prevent most health issues and significantly enhance your overall well-being. From ...

The implementation of this call aims to ensure every child enjoys the fundamental right to education without the obstacle of ...

BowFlex, NordicTrack, Peloton, Tonal, and other exercise brands could be sharing health and fitness information that you'd ...