Wellness trainer Shivohaam who also works with Bachchan revealed that he has an remarkable commitment to fitness.

Having all the essentials that you need to get into a workout routine makes it that much easier! I love having the basics so ...

Related: 'I'm a Health Editor—Here Are My 6 Favorite Beginner Pilates Workouts on YouTube' As a certified yoga instructor, ...

A 12-minute hip mobility routine that releases tight hips and increases lower body flexibility? Yes, please. Just roll out ...

If you want your third workout of the week to be slightly different, then give this other full-body workout a go.

At 82, Amitabh Bachchan stays fit with disciplined eating and mindful workouts. Here's a glimpse into his diet plan and ...

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Long Islanders have no shortage of fitness fusion options, from free ones in libraries to membership clubs. Water exercises ...

As someone who has spent her career covering the health and wellness space, I can officially confirm that Pilates is having a ...

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A new study led by renowned fitness expert Brad Schoenfeld PhD found that performing one single set of nine exercises that ...

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