Learn how understanding basic nutrition can help you achieve a healthier and more enjoyable New Year’s resolution.

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to ...

The ketogenic diet, or ketogenic diet therapy, is sometimes used as a treatment for epilepsy. For some children and adults, the ketogenic diet helps to control their seizures. There are different ...

I’ve always had a hard time finding balance, which is why an all-or-nothing diet approach used to work for me. As someone who thrives with boundaries in place, keto felt like a great match at ...

The meals are designed (often by chefs and dietitians) to provide preportioned ingredients and easy-to-follow recipes, making sticking to a keto meal ... to your normal diet plan, read reviews ...

The keto diet essentially turned that bustling city into a much quieter town. While keto dieters were losing weight, something concerning was happening under the surface. Their LDL cholesterol ...

The ketogenic diet was found to improve tumor control and survival in mice. One was beta-hydroxybutyrate (BHB), a substance formed by the liver in response to a ketogenic diet. According to the ...