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BCAAs have been found to play a role in not only protein synthesis but also glucose ... It is essential to carefully read the ingredients list and nutrition facts panel of a supplement to know which ...

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Here are 18 nutrition facts that should be common sense — but aren’t. Luckily, the Food and Drug Administration (FDA) has banned trans fats as of June 18, 2018, though products manufactured ...

Watermelon is packed with water and nutrients, contains very few calories, and is exceptionally refreshing. What’s more, it’s a good dietary source of both citrulline and lycopene, two ...

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Whey protein and pea protein are both sources of high-quality complete protein. But they differ in taste, source, ...

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