Red kidney beans should not be confused with other red beans, such as adzuki beans or pinto beans. Category: Food Scientific name: Phaseolus vulgaris Calories84 cal Type Serving Size ...

Black beans or black turtle beans are a small, shiny variety of beans that are commonly found in South America. Like other legumes, they are prized for their high protein and fibre content.

Edamame has a bit more protein compared to lima beans. A cup of cooked edamame provides roughly 18 grams of protein, while a ...