Most people experience it, and it’s part of the weight loss process. New research shows that getting enough sleep and ...

Are you trying to lose 10 pounds in a week but don't know the best methods? Learn whether or not this is doable and tips for ...

Cutting back on festive season weight gain requires understanding the hidden calories in sugary drinks. Beverages like soda, lemonade, and sweetened iced tea are major sources of added sugar ...

But if losing a little weight is a New Year goal, skip fad diets and hard-to-maintain fitness resolutions. Instead, nutrition experts recommend something simpler: Don’t drink your calories.

Eating well is the cornerstone of any successful weight loss effort. Make sure to fill your plate with plenty of fruits, ...

Taking a hard look at what and how much you drink isn’t just an important first step for weight loss, it’s a necessary one, says Dr. Robert Lustig, a neuroendocrinologist who has written ...

Cumin seeds may have adverse effects on pregnant women. Excessive consumption of green cumin can potentially induce premature ...

“I have recommended completely eliminating alcohol for weight loss as a trial for ... Research shows that drinking large amounts of alcohol before bedtime leads to decreased sleep onset and ...