Are you trying to lose 10 pounds in a week but don't know the best methods? Learn whether or not this is doable and tips for ...

Good sleep can regulate hunger, boost energy and help you break through weight loss plateaus. Here’s how, according to the ...

Dr Mercer said: “Dry January can benefit anyone who consumes alcohol, making it a fantastic reset for the new year. Alcohol ...

Stay Hydrated: The simple habit of drinking more water can be a helpful tool for weight loss. Not only can water replace high ...

Weight loss can be a tricky journey, but these little hacks can help you get that desired weight without much hassle.

A healthy diet and regular exercise are the two best tools for sustainable weight loss. But, if you're hoping ... There’s a reason why it’s recommended to drink a cup of it each morning.

On the subject of green tea's effect on sleep, Bakovic told us that the drink "most definitely can produce sleep difficulties" if consumed too close to bedtime: "Particularly if the green tea ...

You do not have to avoid alcohol altogether if you want to lose weight. It's best to limit how much you drink. Recommendations include one or fewer daily drinks for women and two or fewer daily ...

While milk before bed has long been considered a soothing tradition, Hales warns that it might not be the best choice before bedtime. "Drinking milk late in the evening can sometimes disrupt sleep," ...

Lots of Christmas parties can mean lots of drinking, which inevitably means lots of hangovers. A pounding headache, violent sickness and crippling anxiety are just some of the horrible costs ...

Harvard's Dr. Shmerling explores the link between water and weight loss. Drinking water before meals might create a feeling of fullness, leading to reduced food intake, especially in older adults.