Enter the magic of bedtime tea ... fewer realize that certain drinks can also significantly contribute to weight loss. As our bodies naturally burn calories during sleep, nighttime is the ideal ...

Some say the best time to drink tea is at night, but that’s only if the tea doesn’t have caffeine. Learn which teas to drink ...

When you’re trying to lose ... sleep. Drinking alcohol can also cause sleep problems in general or exacerbate the sleep issues you already have. Try to avoid eating too close to bedtime but ...