The benefits of waking up at 5am have long been documented. But how can you wake up earlier and still get enough rest? A sleep expert weighs in ...

Sleeping with your phone nearby is a normalized habit. Here's what experts say about how that proximity affects your rest.

Malik maintains that if you’re under 55, you generally should not need to get up to pee in the middle of the night at all. If you’re over 55, getting up once is deemed normal, and any more may be a ...

Three leading sleep experts give us their top tips for falling (and staying) asleep all night long and waking up refreshed ...

Kim Kardashian enlists Blackpink singer Rosé to headline SKIMS' Valentine’s Day campaign! Discover loungewear, lingerie, and perfect gifts for the ones you love most—including yourself.

According to the American Psychological Association, 41% of parents say they are so stressed most days they cannot function, and nearly half say their stress is overwhelming.

Digital eye strain is a common condition that can happen when your child spends too much time focussing on screens. According to Specsavers, symptoms parents should look out for include eye discomfort ...

A physiotherapist has shared a simple routine that can help you relax and drift off at night, calming your nervous system and leading to an undisturbed rest.

Over 1,000 people responded, revealing that 18% sleep in their socks, and only 30% of them change into clean socks before slipping under the covers. But that wasn’t the most surprising part. The team ...

He explained that placing a pillow between your legs supports the natural curvature of the spine by keeping your hips, pelvis, and knees adequately aligned. “This reduces muscle tension and prevents ...

Tate plays a lead role for Michigan State (16-3, 6-2 Big Ten), which has won four straight. The former Bowling Green transfer ...

As Amy Schumer opens up about Cushing's syndrome diagnosis, here are nine practical ways to reduce your cortisol levels.