A new book explores the myth that getting eight hours of shut-eye is how we should be sleeping. Its author, Dr Merijn van de ...

Narrating fairytales to children before sleep is a bedtime ritual. Children get cosy and calm down for a good night’s sleep as they listen to their favourite stories. A study published in the ...

Unlike sleep aids, acupressure addresses the root cause of poor sleep, like stress, anxiety, and energy imbalances, says Dr.

From Lenny Henry to Dolly Parton, the biggest stars in the world have been queuing up to send little ones to sleep with a CBeebies ... make the most of your bedtime stories. It might feel strange ...

Late-night screen habits might seem harmless, but they can quietly disrupt your well-being. By prioritising sleep, you can ...

Is Your State Sleep-Deprived? Many American adults ... When asked about bedtime worries, American adults were most likely to cite concerns about inflation, COVID-19, gun violence, climate change ...