Dec. 5, 2024 — Sleep is critical for all sorts of reasons, but a team of international scientists has discovered a new incentive for getting eight hours of sleep every night: it helps the brain ...

Self-soothing refers to a baby’s ability to fall asleep without needing a parent/caregiver to rock, cuddle, pat, or carry ...

There are several lifestyle adjustments that can help combat insomnia and improve sleep quality for older adults.

Getting a restful night's sleep is essential for starting your day right, but it's often easier said than done. Factors like work, stress, and various other issues can make falling asleep a real ...

How many of you really get a good night’s sleep everyday? Or can fall asleep the moment your head hits the pillow? Consider yourself blessed if you can, but if you cannot, you belong to the 35% ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Type 2 diabetes causes a person's blood sugar level to become too high, and can often lead to more serious health conditions ...

Adam is a health writer, certified holistic nutritionist, and 100% plant-based athlete. In addition to Eat This, ...

Falling and staying asleep can be difficult for many people. But did you know your dinner could be causing your restless nights of tossing and turning? Here’s what foods to skip before bedtime for ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

A hypnic jerk is a sudden involuntary twitch or muscle contraction that occurs as you fall asleep. Also known as sleep starts, these hypnic jerks may jolt the entire body or affect only one part, like ...

Jessica is a writer, editor and media professional who has spent her career working with some of the most influential names in media. Prior to joining Forbes Health, Jessica was the manager of ...