Ditch your social media feeds and invite relaxation into your evening routine with these super-soothing iPhone apps.

When it's time to turn in, do you reach for the remote? If so, you're not alone. However, if you leave on the TV as you try ...

What do parents often struggle with at bedtime? The usual scenario—children resisting sleep, leading to chaos that prevents ...

An influencer has made a candid confession about “mom rage” and the guilt she felt after screaming at her son during bedtime.

Michael Rosen is one of our most popular children’s authors, beloved for such enchanting bedtime stories such as We’re Going ...

TikTok claims there's a link between your sleep position and mental health. Our experts break down the science and offer tips ...

LUMRYZ, is an extended-release sodium oxybate medication approved by the FDA on May 1, 2023, as the first and only once-at-bedtime treatment for cataplexy or excessive daytime sleepiness (EDS) in ...

Parenting stress has become a public health issue, impacting mental health. Strategies to reduce stress and improve sleep are discussed.

Share spooky thrills with a boy whose horrible nightmares have a bad habit of coming true, take a close-up look at the ...

Hypertension in pregnancy increases the likelihood of postpartum hypertension. Know the risk factors to start managing ...

EATING, exercising and even having sex at specific times of the day could help you clock up health benefits. We revealed yesterday how research has shown your morning coffee could slash the risk ...