Ditch your social media feeds and invite relaxation into your evening routine with these super-soothing iPhone apps.

Routines can change, though, as attested by Beth Mars, a U.K. mom living out in Waikato, New Zealand, with her partner; their ...

When it's time to turn in, do you reach for the remote? If so, you're not alone. However, if you leave on the TV as you try ...

What do parents often struggle with at bedtime? The usual scenario—children resisting sleep, leading to chaos that prevents ...

Good sleep and quality sex are intertwined in ways you might not realize. Here’s what experts suggest to improve both your ...

An influencer has made a candid confession about “mom rage” and the guilt she felt after screaming at her son during bedtime.

Michael Rosen is one of our most popular children’s authors, beloved for such enchanting bedtime stories such as We’re Going ...

TikTok claims there's a link between your sleep position and mental health. Our experts break down the science and offer tips ...

"I'm crying, the relief and contentment on that little face," one user commented. Another added: "That baby is not spoiled." ...

Half of Americans who make resolutions want to eat healthier or lose weight but less than 10% will actually do. Is AI the ...

Registries are often wasted on soon-to-be parents. In this series, cool new (-ish) moms and dads tell us about the stuff that ...

The night stretches endlessly when you're lying awake, worrying about sleep. For millions of people, sleep anxiety creates a ...