He explained that placing a pillow between your legs supports the natural curvature of the spine by keeping your hips, pelvis, and knees adequately aligned. “This reduces muscle tension and prevents ...
According to the American Psychological Association, 41% of parents say they are so stressed most days they cannot function, and nearly half say their stress is overwhelming.
Malik maintains that if you’re under 55, you generally should not need to get up to pee in the middle of the night at all. If you’re over 55, getting up once is deemed normal, and any more may be a ...