Dash of cloves or allspice 1 teaspoon lemon juice 1 teaspoon Worcestershire or bottled brown gravy sauce 4 cups boiling water 5 or 6 carrots, sliced 6 or 8 ...
A 6-ounce tuna filet has around 41 grams of protein and 1 gram of fat, Holtzer says. Granted, that's larger than a usual 3-ounce serving of chicken. However, a 3-ounce tuna filet likely has around 21 ...