The ketogenic diet allows people to eat their favourite foods at dinner time - just without the carbohydrates and here's what ...

Switching to low carb beer offers a great alternative to allow you to enjoy beer, even on a low-carb or keto diet, without ...

Also most types of alcohol are out, although wine is lower in carbohydrates than beer, as are pure spirits such as gin or whisky. Any alcohol you drink on the keto diet will mean the liver has to ...

A standard ketogenic diet (SKD) limits carbohydrate intake to 50 grams of carbohydrates (or less) per day, protein comprises ...

The ketogenic, or keto, diet is a low carb way of eating that has been adopted by many looking to lose weight and improve health. However, to reap the benefits of the keto diet, it must be ...

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

The ketogenic diet is a high-fat, moderate-protein, low-carbohydrate eating pattern that was originally developed to treat epileptic children by mimicking a starvation state. Rather than using ...

It’s typically caused by fasting or following a very low carb or keto diet. During ketosis, your body starts using fat instead of glucose (blood sugar) as its main fuel source. But it can be har ...

The ketogenic diet is a special diet designed to help children with epilepsy that fails to respond adequately to routine anti-epileptic medications. A typical ketogenic diet is made up of the ...

Read on to understand how diet plans, like gluten-free diets, intermittent fasting, keto diets, and paleo diets, can affect your bowel movements. Gluten Free Diets A gluten-free diet avoids foods ...

New research highlights the ketogenic diet’s ability to lower overall mortality by 24% while posing no added risk to heart health—ushering in new perspectives on its long-term safety and efficacy.