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1. Grate the beets on a Korean carrot grater, sprinkle with salt and leave for 30-40 minutes, do not pour out the juice. 2.

Snow fell all morning in the metro and the city of Oklahoma City said they were actively working to treat and clear the roads. To do that, they said there were 25 snow plows making the roads safer ...

Enough protein. White blood cells require a steady supply of protein for the efficient functioning. Include a palm-sized ...

A nutrition specialist with more than 120,000 followers on TikTok has named the three foods he makes sure his daughter is ...

Purple kale and Brussels sprouts also peak in winter. Josephs suggests wilting purple kale with garlic and chili to enjoy it, ...